There's three things in the biltong cave we most enjoy to indulge in.
Stretching. It feels amazing, declutters your mind, develops awareness in ones body and the added flexibility expands ones movement vocabulary.
Coffee. If you don't drink coffee, you're forsaking one of life's most pleasurable experiences. But it is a highly addictive drug; so good on ya. We've recently upgraded to a hand grinder, scale and V60 filter setup and have become those full coffee wankers. We're never looking back.
Barbell Biltong. We love biltong, so much so that we started a biltong business (God help us). We're at the point where we can't believe biltong is not as popular as bread, seriously. It's undoubtedly the most delicious meat product you can eat. It's stupidly convenient, shelf stable and ready to eat, and believe it or not, it's healthy.
Yes we understand most people don't have these values and that bread is a derivative of heroin. But for people, like us, who's passion is being healthy, Barbell Biltong solves so many of the challenges involved. Test a bag and see how it fits into your lifestyle.
Choose the exercise you want to get stronger at and set standards you need to hit for a rep of that exercise to count. The key to progressing using GtG is to avoid the burn associated with muscular fatigue and treat your next rep as though it will be the best one you’ve ever done. To do this go into each set completely fresh and only perform submaximal sets
Hell, the list of inconveniences never ends, yet these inconveniences help restore a healthy appreciation for your modern day luxuries. Once you've settled in, you'll likely find that there is something quite freeing about the limitations that camping imposes on you.
Gram for gram, and calorie for calorie liver is the most nutrient dense food you can find. It truly knocks muscle meats out of the park in every vitamin and mineral, and is abundant in many essential nutrients that are either scarce or non-existent in plant foods.