Not as elegant as ballerinas but we'll get there. Loaded stretching - straddle good mornings 5X10 and diagonal stretch 5X30sec hold. Popularised by Ido Portal.
Unbelievably effective mobility work.
If you're interested in this training get in touch.
Leave a comment
Comments will be approved before showing up.
Also in Bite Size
Greasing The Groove
Choose the exercise you want to get stronger at and set standards you need to hit for a rep of that exercise to count. The key to progressing using GtG is to avoid the burn associated with muscular fatigue and treat your next rep as though it will be the best one you’ve ever done. To do this go into each set completely fresh and only perform submaximal sets
Time To Go Camping
Hell, the list of inconveniences never ends, yet these inconveniences help restore a healthy appreciation for your modern day luxuries. Once you've settled in, you'll likely find that there is something quite freeing about the limitations that camping imposes on you.
Eat Beef Liver! No Need to Quiver!
Gram for gram, and calorie for calorie liver is the most nutrient dense food you can find. It truly knocks muscle meats out of the park in every vitamin and mineral, and is abundant in many essential nutrients that are either scarce or non-existent in plant foods.
